Helping You Build Strong Joints So You Can Live Life to the Fullest
Are aches & pains preventing you from enjoying your favorite activities? Learn how to strengthen your body without adding hours to your weekly routine
START A 7 DAY FREE TRIAL TODAY
When your body feels good, you're the best version of yourself:
confident, energetic, happy
This membership gives you the support you need to get your joints feeling good again
Start Feeling Better Today!
Start 7 Day Free Trial
WHY TRAIN KINSTRETCH MOBILITY ONLINE?
Taking time for yourself isn't always easy. There are a million responsibilities pulling you in as many directions. Sometimes 20 or 30 minutes at the houe is all you have. But is that enough to make a difference? ABSOLUTELY!
This membership gives you the ability to just press play and get the results you want in the time you have available.
New Videos w/ Weekly Programming
With new videos added with weekly programming, you'll have all the resources you need to take the thinking out of it and focus on the training
1 Live Class per Month
The only issue with online is the you don't get in the moment coaching. With 1 live class per month, you get the opportunity to ask questions in the moment and get the live coaching that can be beneficial
Full library of past classes
Search back on past classes for a favorite class you've taken before or for additional work on a joint that may need some extra attention. I can help guide you to whatever extra work you may want.
I am a retired educator who loves to travel. I found that my mobility and balance were becoming compromised. Since I started working with Jamie I have seen steady improvement. I am now able to walk comfortably up and downstairs with a cup of coffee and without holding on for dear life!
Cathy B
I have improved energy, strength, body control, and joint mobility. I wake up without those aches and pains
Alyssa Yee
Start Feeling Better Today!
Start 7 Day Free Trial
The Importance of Mobility
When people get older, what do they say gives them the most trouble day-to-day?
Joint pain
But what are we doing to prevent that from happening?
Mobility training (joint-specific training) is how you prevent joints from breaking down as they age.
There are too many fun activities to be doing to be held back by joint disfunction
Try this free class or take a look through my library to see what other classes I have available
Are You in the San Diego Area & Looking for 1-1 Coaching?
Email or text me for information :)
jamie@sdmobility.com
707-318-2484
Sunday Kinstretch Class
Join Me for a in person group Kinstretch class every Sunday at 8:30
You can sign up through the link below
Sign-up: Sunday Kinstretch
Join me for a group mobility class, Kinstretch, every Sunday at the gym.
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