Training To Make Sure You Never Miss Those Priceless Moments
Are aches & pains preventing you from enjoying your favorite activities?
I help clients, who who have a hard time working out on their own, with the training they need to get back to enjoying all the fun life moments with their loved ones!
Set Up A Consultation Today!
When your body feels good, you're the best version of yourself:
confident, energetic, happy
I help give you the support you need to start feeling like yourself again
Start Feeling Better Today!
Set Up A Consultation Today!
I am a retired educator who loves to travel. I found that my mobility and balance were becoming compromised. Since I started working with Jamie I have seen steady improvement. I am now able to walk comfortably up and downstairs with a cup of coffee and without holding on for dear life!
Cathy B
I have improved energy, strength, body control, and joint mobility. I wake up without those aches and pains
Alyssa Yee
The Importance of Mobility
When people get older, what do they say gives them the most trouble day-to-day?
Joint pain
But what are we doing to prevent that from happening?
Mobility training (joint-specific training) is how you prevent joints from breaking down as they age.
There are too many fun activities to be doing to be held back by joint disfunction
Try this free class or others I have available for free online. This is a great way to get a little taste of mobility training
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Online Kinstretch Mobility Available Too!
WHY TRAIN KINSTRETCH MOBILITY ONLINE?
Taking time for yourself isn't always easy. There are a million responsibilities pulling you in as many directions. Sometimes 20 or 30 minutes at the houe is all you have. But is that enough to make a difference? ABSOLUTELY!
This membership gives you the ability to just press play and get the results you want in the time you have available.
New Videos w/ Weekly Programming
With new videos added with weekly programming, you'll have all the resources you need to take the thinking out of it and focus on the training
1 Live Class per Month
The only issue with online is the you don't get in the moment coaching. With 1 live class per month, you get the opportunity to ask questions in the moment and get the live coaching that can be beneficial
Full library of past classes
Search back on past classes for a favorite class you've taken before or for additional work on a joint that may need some extra attention. I can help guide you to whatever extra work you may want.
Start Feeling Better Today!
Start 7 Day Free Trial
Are You in the San Diego Area & Looking for 1-1 Coaching?
Email or text me for information :)
jamie@sdmobility.com
707-318-2484
Sunday Kinstretch Class
Join Me for a in person group Kinstretch class every Sunday at 8:30
You can sign up through the link below
Sign-up: Sunday Kinstretch
Join me for a group mobility class, Kinstretch, every Sunday at the gym.
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