1-1 Personal Training at SD Mobility


1-1 Personal Training

I help get your joints to work better, with less pain. How you enjoy that new freedom is up to you!

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Benefits of

Joint-specific training

It’s amazing to me how many people walk around with constant joint pain but don’t do anything to make it better. Mobility (or joint-specific) training allows you to work the joints specifically leading to more range of motion & less pain. That’s sounds pretty nice, Right?

Full Joint Assessment

Go through a full joint assessment to see exactly what your weak points are and be able to get specific information on what to work on to get the best results possible.

Specific Exercises for Specific Goals

To get specific results, you need to complete specific exercises. Joint specific training is the only way your going to get your joints stronger with less pain

Personalized attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

Man lifting weights during personal training session

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro
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